Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
Tags: Activity books Carbohydrates Clean eating energy food combining Fruits Good fat Health Portions Protein Refined sugar Tea Vegetables

Planning for success?

SmokyYork wrote Oct 03, 2008 : I'm back down to 173lbs today :) For my fruit and vegetable goal - I'm 4/14 days complete now.  Slowly getting there.  I've designed the goals based on a healthy eating book I bought not long ago.  I usually stay away from buying diet books ... more »
Tags: fruit goals plan vegetables Weight Loss

Whew, made it!

SmokyYork wrote Oct 01, 2008 : Hello :) It's a couple of days after my birthday and after losing 3lbs (I was 173lbs the morning of the 30 September) I'm happy to say I only gained one pound (174lbs when I weighed this morning). I took measurements and a before photo.  Measu... more »
Tags: fruit goals measurement photo vegetables Weight Loss

3 days of journaling my emotions and food

Jennifer wrote Aug 13, 2008 : I just feel somewhat lost today. I really really wish to lose these last few. And that is why I joined the team - motivation. But I can not find that which is only located from within. Well this realization is tough, because like I said, I feel l... more »
Tags: books Hobbies Obsessions Personal

Wordy and Wonderful

Jennifer wrote May 30, 2008 : So the batteries are reading low on the scale and there are no 9 volt batteries to be found at this early morning. Ha! Great. I do have my tape measure. The first number is the number recored today. Neck: 12.75 - 13, chest: 35 - 35.5, upper l... more »
Tags: Activity Clean eating Fruits Good fat Health meaurements Personal Portions Protein Vegetables vegetarian

Big Hot Chic Salad

Jennifer wrote May 15, 2008 : We are hot! We just have to realize it! But we become hotter and hotter with good foods and improved self confidence. Feeling like you want to EE, have a salad and WOW, the mood just improves 100%. Why? Because treating ourselves in a positive... more »
Tags: Fruits Motivation Vegetables

A tortoise and many robins (Happy Earth Day)

Jennifer wrote Apr 22, 2008 : I have to say first off, it is COLD here. Forget about the actual number, the wind is so nasty! Ok. Dealing with this. These reporters from one of the news stations comes up to me the other day and asks me if it is going to storm. I thought he w... more »
Tags: Activity Clean eating Cravings food combining Fruits Good fat Health Motivation Portions Protein treats Vegetables vegetarian

What do you call a serving of fruit or vegetables???

Jennifer wrote Apr 16, 2008 : Well I have been doing well. Not super strict either. I am enjoying treating my body well. Nice to have a break and give my screaming bowling butt a break. What was really strange was that I had a bit of an anxious day as I was reading yesterda... more »
Tags: Activity Food Journal Fruits Health treats Vegetables Weight Loss Weight Watchers

A Plan for a healthy life.... not just weight loss

Jennifer wrote Apr 12, 2008 : I have made some very poor choices and I just can not take it anymore. I felt so aweful. Yesterday I learned that JUNK= anxiety, bloatedness, general crumbiness and then after this crappy day I felt like I could not get to sleep. SO what is today... more »
Tags: Activity Carbohydrates Clean eating food combining Food Journal Fruits Good fat Health Hobbies Protein Refined sugar The Plan treats Vegetables vegetarian

Buddies, fruits and vegetables

Jennifer wrote Apr 11, 2008 : Not so much to say today, other then one of my first buddies (that is still here) at Buddyslim is having a birthday today. So Happy Birthday to Shanna !!! All right, so I find food art amusing... what can I say. Veggies and fruits are fun an... more »
Tags: Activity Buddies Fruits Vegetables